A birth doula provides emotional and physical support, along with resources and birth preparation to an expecting family prenatally, during birth and shortly after. Take a look at evidence that shows how doulas can play a role in improving birth outcomes and satisfaction!

Birth doulas meet with you prenatally, offers support throughout your labor and birth, and is there for you as you transition into your postpartum chapter. Some things that are included in doula work: prenatal visits, telephone/email support, on-call availability, continuity of care, assistance and support during labor and birth, assistance with optimal fetal positioning (which can be discussed prenatally and utilized during the birth process), aromatherapy, massage, photography, breastfeeding support, resources and much more. ​

A doula is a non-medical support person who focuses on caring for you emotionally and physically, and helps you to feel informed and empowered. While they often have similar approaches, a midwife differs from a doula in a very large way. A midwife is a *medical* professional, meaning that the primary focus of their care is on the health and safety of you and your baby. Both doulas and midwives work with you prenatally, support you throughout the birth and follow up with you postpartum. Specifically at a birth, doulas are often found doing hip squeezes, refilling your water bottle, providing guidance and reassurance (to you and your partner), and repeating affirmations that empower you. At a birth, midwives may be found doing similar things to a doula, but their top priorities include: ensuring that you and baby's vital signs are stable, assessing you and your baby, completing cervical exams when needed, administering medication if necessary, and catching the baby you are birthing. ​ Doulas and midwives go together like peanut butter and jelly!

Whether you want to give birth at home or by scheduled cesarean, birth doulas support ALL kinds of birth. A lot of people imagine doulas supporting home births or think doulas are only for the "crunchy" families. While that may be a stereotype for doulas, a large majority of doulas can be found in hospitals and birth centers. Some doulas have "specialties" or certain styles that they bring to the table, meaning that they might be a better fit for a certain idea you have for your birth. Experience and additional training do come into play here. Doulas support any and all birth, from midwife-supported home births to birth center births to unmedicated hospital births to scheduled cesarean births.

The earlier the better really. Typically, the beginning of your third trimester is a good time to have your doula secured by. We often recommend that you start your search in your second trimester, talk to and interview a couple of doulas, and really determine who is the best fit for you. You deserve someone you feel an easy connection with and someone who you feel fits your personality and needs. ​ *If you consider yourself a planner or someone who experiences anxiety more often, hiring a doula earlier in your pregnancy might be more beneficial. This allows you to really form that trusting relationship and feel unconditionally supported as you navigate the emotional and mental ups and downs.

A common question we get is, "Will my partner feel left out?" Honestly, this is a very valid question. Many think that a doula takes the role of the partner when, in fact, our role supports them as well. We firmly believe that our role as your doula is to amplify support, and that goes for your partner too. We have worked with many different birthing partners, yet they all have one thing in common: Your partner knows you better than anyone else. Even if they aren't sure how to support you in labor/birth, they know your fears, preferences and desires. We work with your partner by encouraging them, offering guidance and suggestions when needed, reminding them to also stay hydrated and to take bathroom breaks, and more. If your partner has witnessed birth before, they still deserve support and the comfort in knowing they are supported as well.

Absolutely! Like mentioned in an earlier question, doulas support all types of birth. While you may not request much physical support, there are emotional and informational ways your doula can support you. A doula can benefit you and your partner if: You would like pain medication early on in your labor (or perhaps in the parking lot) You plan to use nitrous oxide, an IV narcotic or an epidural You have a cesarean birth, whether it is unplanned or scheduled A doula can help you find a rhythm and stay informed, and can ensure that you are cared for emotionally and mentally. Some pain medications take the edge off (like nitrous oxide), while others may be more effective with taking the sharpness away (like an epidural). Sometimes there is still a need for other coping techniques, such as counter pressure, that we may need to utilize. Having a doula can provide you with reassurance that you have more tools at your fingertips. Perhaps you feel you are coping well with the discomfort of labor-- wonderful! A doula can ensure that you and your partner's emotions are supported and that you continue to receive any information you would like. The physical support piece does not fully go away too; you and your doula still have things like massage or positioning as options. At cesarean births, whether they are planned or not, doulas are useful to help with cesarean birth preparedness, balancing emotions and thoughts, and keeping you informed of the options you still have in the operating room.

​You deserve the best! Each doula is unique and there are a few things that come into play. Trust your gut. Does the doula's personality and style fit you and your partner? Do you vibe well with the doula? If a doula rubs you the wrong way, uses certain verbiage or language you don't like, puts off a vibe that doesn't sit well with you, or even has the same name as a crazy ex whose name alone drives you crazy, they may not be the doula for you. Honestly, even the simplest thing that you try to ignore can amplify either over time or on your "birth day." Determine what it is that you're looking for. Do you have certain preferences or wishes when it comes to pregnancy and birth? Are you planning on using a certain birthing method or other tools? Finding a doula who can unconditionally support you and who may have experience with the things you are planning for can make all the difference. Doulas often acquire additional training and certifications to provide you with a more well-balanced, well-rounded approach to doula support. What additional knowledge would you want your doula to have (ie. acupressure, aromatherapy, belly casting, childbirth/lactation education, massage, optimal fetal positioning, photography, placenta encapsulation, etc.)? Interview more than one doula. As doulas, we know how important it is for a client-doula relationship to feel connected and trusting. That is why we believe that by researching and considering more than one doula, you will open doors to the choices you have. An internet search or searching DoulaMatch may help. When the connection feels right, go for it. After the logistics like availability and pricing, more forward if you feel ready to add this person to your birth team. Tip: If you connect well with more than one doula, consider hiring one as primary and asking the other doula to be the back up doula in the unlikely event that your primary doula is unable to attend your birth. A certified, professional doula is taught to acquire a back up doula. Ask if your hired doula works with specific back up doulas or is open to suggestions/guidance from you.

​The prenatal visit is a time where you, your partner and your doula would meet at a time of your choosing to help you feel better connected, prepared and informed. Often held at your home or out at a public space (eg. coffee shop, over lunch), this is dedicated face-to-face time with your doula can be used... to help you all feel even more comfortable together to review options, scenarios & birth preferences to practice or demo positions or ways your partner can help to overall be on the same page about what your goals and wishes are so everyone feels united and ready to amplify your voice & so much more! ​You can create a loose agenda ahead of time or intuitively move through the 60-90 minute prenatal visit. This is a great time to bring questions that are hard to text/email about so you can have in-depth conversations about concepts, mindset shifts, what to expect, etc. Let your HBB doula know your availability and when you want to schedule it (it's ideal to complete this by 35-36 weeks).

The often underrated and overlooked piece of birth is the postpartum chapter! At a postpartum visit with your birth doula, she would come to your home when *you* determine you are ready for her visit, though we often see this requested within the first 2 weeks postpartum. This time with your doula can be used... to review, debrief & process your birth story to have in-person support with lactation and infant feeding to receive a mental health check with full of emotional support to explore what resources and referrals might be needed for this chapter you're in to answer any questions you have about newborn care (eg. soothing, bathing, sleep) to practice & better understand things like babywearing or pumping & so much more! ​We often say "we aren't phased by much" and it's in our inherent nature as doulas to meet you in vulnerable and intimate spaces while embodying safety, respect and kindness. This 60ish minute visit can be an incredibly validating and enlightening session, all depending on what you hope to get from the time with your doula. While your HBB doula will still be available for text/phone support for your whole fourth trimester (3 months postpartum), this will also help to provide you with in-person closure with your birth doula.

First things first: you will NOT BE ALONE. While incredibly rare that a birth doula is unexpectedly unavailable for any period of time during your labor/birth, it's important to us that there is reliable coverage for you. I secure a backup doula ahead of time. Whether no potential conflicts are on the horizon or in case of illness or emergency, we wouldn't be doing our due diligence if we didn't secure a backup doula. In the even more unlikely event that the primary and backup are unavailable, our diverse and experienced doula network is well-knit and eager to jump in for the families we serve.

A birth doula provides emotional and physical support, along with resources and birth preparation to an expecting family prenatally, during birth and shortly after. Take a look at evidence that shows how doulas can play a role in improving birth outcomes and satisfaction!

Birth doulas meet with you prenatally, offers support throughout your labor and birth, and is there for you as you transition into your postpartum chapter. Some things that are included in doula work: prenatal visits, telephone/email support, on-call availability, continuity of care, assistance and support during labor and birth, assistance with optimal fetal positioning (which can be discussed prenatally and utilized during the birth process), aromatherapy, massage, photography, breastfeeding support, resources and much more. ​

A doula is a non-medical support person who focuses on caring for you emotionally and physically, and helps you to feel informed and empowered. While they often have similar approaches, a midwife differs from a doula in a very large way. A midwife is a *medical* professional, meaning that the primary focus of their care is on the health and safety of you and your baby. Both doulas and midwives work with you prenatally, support you throughout the birth and follow up with you postpartum. Specifically at a birth, doulas are often found doing hip squeezes, refilling your water bottle, providing guidance and reassurance (to you and your partner), and repeating affirmations that empower you. At a birth, midwives may be found doing similar things to a doula, but their top priorities include: ensuring that you and baby's vital signs are stable, assessing you and your baby, completing cervical exams when needed, administering medication if necessary, and catching the baby you are birthing. ​ Doulas and midwives go together like peanut butter and jelly!

Whether you want to give birth at home or by scheduled cesarean, birth doulas support ALL kinds of birth. A lot of people imagine doulas supporting home births or think doulas are only for the "crunchy" families. While that may be a stereotype for doulas, a large majority of doulas can be found in hospitals and birth centers. Some doulas have "specialties" or certain styles that they bring to the table, meaning that they might be a better fit for a certain idea you have for your birth. Experience and additional training do come into play here. Doulas support any and all birth, from midwife-supported home births to birth center births to unmedicated hospital births to scheduled cesarean births.

The earlier the better really. Typically, the beginning of your third trimester is a good time to have your doula secured by. We often recommend that you start your search in your second trimester, talk to and interview a couple of doulas, and really determine who is the best fit for you. You deserve someone you feel an easy connection with and someone who you feel fits your personality and needs. ​ *If you consider yourself a planner or someone who experiences anxiety more often, hiring a doula earlier in your pregnancy might be more beneficial. This allows you to really form that trusting relationship and feel unconditionally supported as you navigate the emotional and mental ups and downs.

A common question we get is, "Will my partner feel left out?" Honestly, this is a very valid question. Many think that a doula takes the role of the partner when, in fact, our role supports them as well. We firmly believe that our role as your doula is to amplify support, and that goes for your partner too. We have worked with many different birthing partners, yet they all have one thing in common: Your partner knows you better than anyone else. Even if they aren't sure how to support you in labor/birth, they know your fears, preferences and desires. We work with your partner by encouraging them, offering guidance and suggestions when needed, reminding them to also stay hydrated and to take bathroom breaks, and more. If your partner has witnessed birth before, they still deserve support and the comfort in knowing they are supported as well.

Absolutely! Like mentioned in an earlier question, doulas support all types of birth. While you may not request much physical support, there are emotional and informational ways your doula can support you. A doula can benefit you and your partner if: You would like pain medication early on in your labor (or perhaps in the parking lot) You plan to use nitrous oxide, an IV narcotic or an epidural You have a cesarean birth, whether it is unplanned or scheduled A doula can help you find a rhythm and stay informed, and can ensure that you are cared for emotionally and mentally. Some pain medications take the edge off (like nitrous oxide), while others may be more effective with taking the sharpness away (like an epidural). Sometimes there is still a need for other coping techniques, such as counter pressure, that we may need to utilize. Having a doula can provide you with reassurance that you have more tools at your fingertips. Perhaps you feel you are coping well with the discomfort of labor-- wonderful! A doula can ensure that you and your partner's emotions are supported and that you continue to receive any information you would like. The physical support piece does not fully go away too; you and your doula still have things like massage or positioning as options. At cesarean births, whether they are planned or not, doulas are useful to help with cesarean birth preparedness, balancing emotions and thoughts, and keeping you informed of the options you still have in the operating room.

​You deserve the best! Each doula is unique and there are a few things that come into play. Trust your gut. Does the doula's personality and style fit you and your partner? Do you vibe well with the doula? If a doula rubs you the wrong way, uses certain verbiage or language you don't like, puts off a vibe that doesn't sit well with you, or even has the same name as a crazy ex whose name alone drives you crazy, they may not be the doula for you. Honestly, even the simplest thing that you try to ignore can amplify either over time or on your "birth day." Determine what it is that you're looking for. Do you have certain preferences or wishes when it comes to pregnancy and birth? Are you planning on using a certain birthing method or other tools? Finding a doula who can unconditionally support you and who may have experience with the things you are planning for can make all the difference. Doulas often acquire additional training and certifications to provide you with a more well-balanced, well-rounded approach to doula support. What additional knowledge would you want your doula to have (ie. acupressure, aromatherapy, belly casting, childbirth/lactation education, massage, optimal fetal positioning, photography, placenta encapsulation, etc.)? Interview more than one doula. As doulas, we know how important it is for a client-doula relationship to feel connected and trusting. That is why we believe that by researching and considering more than one doula, you will open doors to the choices you have. An internet search or searching DoulaMatch may help. When the connection feels right, go for it. After the logistics like availability and pricing, more forward if you feel ready to add this person to your birth team. Tip: If you connect well with more than one doula, consider hiring one as primary and asking the other doula to be the back up doula in the unlikely event that your primary doula is unable to attend your birth. A certified, professional doula is taught to acquire a back up doula. Ask if your hired doula works with specific back up doulas or is open to suggestions/guidance from you.

​The prenatal visit is a time where you, your partner and your doula would meet at a time of your choosing to help you feel better connected, prepared and informed. Often held at your home or out at a public space (eg. coffee shop, over lunch), this is dedicated face-to-face time with your doula can be used... to help you all feel even more comfortable together to review options, scenarios & birth preferences to practice or demo positions or ways your partner can help to overall be on the same page about what your goals and wishes are so everyone feels united and ready to amplify your voice & so much more! ​You can create a loose agenda ahead of time or intuitively move through the 60-90 minute prenatal visit. This is a great time to bring questions that are hard to text/email about so you can have in-depth conversations about concepts, mindset shifts, what to expect, etc. Let your HBB doula know your availability and when you want to schedule it (it's ideal to complete this by 35-36 weeks).

The often underrated and overlooked piece of birth is the postpartum chapter! At a postpartum visit with your birth doula, she would come to your home when *you* determine you are ready for her visit, though we often see this requested within the first 2 weeks postpartum. This time with your doula can be used... to review, debrief & process your birth story to have in-person support with lactation and infant feeding to receive a mental health check with full of emotional support to explore what resources and referrals might be needed for this chapter you're in to answer any questions you have about newborn care (eg. soothing, bathing, sleep) to practice & better understand things like babywearing or pumping & so much more! ​We often say "we aren't phased by much" and it's in our inherent nature as doulas to meet you in vulnerable and intimate spaces while embodying safety, respect and kindness. This 60ish minute visit can be an incredibly validating and enlightening session, all depending on what you hope to get from the time with your doula. While your HBB doula will still be available for text/phone support for your whole fourth trimester (3 months postpartum), this will also help to provide you with in-person closure with your birth doula.

First things first: you will NOT BE ALONE. While incredibly rare that a birth doula is unexpectedly unavailable for any period of time during your labor/birth, it's important to us that there is reliable coverage for you. I secure a backup doula ahead of time. Whether no potential conflicts are on the horizon or in case of illness or emergency, we wouldn't be doing our due diligence if we didn't secure a backup doula. In the even more unlikely event that the primary and backup are unavailable, our diverse and experienced doula network is well-knit and eager to jump in for the families we serve.